COURSES & CLASSES

MIND[FULL] MONDAY WORKSHOPS AT THE ONYX SPA COLLECTIVE

Please join me from 6:00 p.m. on April 15 and June 6, 2024, for 60 to 90 minutes of focused attention and renewal through the practice of self-compassion, self-kindness, self-love, and joy.

The Onyx Spa Collective is located at 700 Guelph Line Unit 3 just south of Prospect Street in Burlington, Ontario.

Cost: $20.00 per class with $5.00 of the proceeds going to Home Suite Hope Shared Living.

To reserve a spot visit: https://onyxsalon.ca/mindfullmondays/mindful-meditation

Please bring your own mat zafu or blanket.

$20

TELESANGHA

Over the past 2 decades, hundreds of studies indicate a daily meditation practice leads to improved mental states such as receptivity, happiness, compassion, and empathy. Telesangha brings daily teacher-led practices right to your phone.
As a member of a Telesangha, you will receive a phone call each weekday at the appointed time.

Answer the call and automatically join a community of other like-minded individuals who desire to deepen their practice with the support of a group. 

$80 PER MONTH

REGISTER NOW

LITTLE THINGS CAN MAKE A DIFFERENCE

Mindfulness has been around for 2500 years, so it makes sense that there are thousands of practices and techniques that assist one live life with greater ease, happiness, and all-around improved well-being.

No experience is required for this 4 – part series that offers strategies, techniques, and practices that can increase happiness, receptivity, compassion, and empathy in as little as one week of daily practice, based on Dr. Richard Davidson’s research at the University of Wisconsin Madison.

$400

JOIN THE WAITING LIST

MINDFULNESS MEDITATION AT LOVE MY MAT

In connection with mindfulness HAMILTON please join me from 9:00 a.m. April 20th and June 15th, 2024 for an hour of focused attention and renewal.

Love Your Mat is located at 809 King Street East, Hamilton Ontario.
Classes are free, however, space is limited.
To reserve a spot visit https://mindfulnesshamilton.ca.

Seats are limited so please bring your own chair, mat, zafu or blanket.

 

FREE

THE GIFT OF MINDFULNESS

What is Mindfulness? Mindfulness is a quality.  It is any moment the mind is fully engaged in what is present.

The core invitation is to befriend oneself by recognizing and inhabiting your beauty and wholeness in any given moment.  Living Mindfully offers a host of evidence-based benefits including reduction of stress and anxiety, increased productivity, improved sleep, and living with greater ease, happiness, and well-being.
No experience is required for this 4-part series

$400

JOIN THE WAITING LIST

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