MINDFULNESS MEDITATION – WEDNESDAY EVENINGS ON ZOOM

These drop-in classes include: teachings, guided meditation, gentle mindfulness practices, and group discussion.

While many of the practices are inspired by Buddhist teachings, mindfulness and insight meditation are accessible to people of all backgrounds, beliefs, and levels of experience. All are warmly welcome.

When and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom.

Online Meeting Registration: Register HERE to join us.

FREE

MINDFULNESS MEDITATION AT HAMILTON CENTRAL LIBRARY

Please join us on September 22, October 20, November 17, & December 15, 2026 for an ongoing drop-in mindfulness meditation group for both beginners and experienced practitioners. Classes are from 7pm – 8:30pm.
While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation apply to anyone from any background or religion, and all are welcome.

Hamilton Public Library is located at 55 York Blvd, Hamilton Ontario.

Fee:  A $10 minimum donation is suggested; however, in the spirit that no one shall be turned away.

Seats are limited so please bring your own chair, mat, zafu or blanket.

FREE

MINDFULNESS MONDAYS AT THE FIRST UNITARIAN CHURCH

These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30.  They include mindful movements, meditations, and discussions.

The First Unitarian Church is located at 170 Dundurn St S, Hamilton Ontario

FREE

MINDFULNESS MEDITATION AT PUTNAM FAMILY YWCA

Please join us on September 26, October 17, November 28, & December 19, 2026.

Putnam Family YWCA is located at 50 Ottawa St North, Hamilton Ontario.

Classes are free, however, space is limited.

Seats are limited so please bring your own chair, mat, zafu or blanket.

FREE

TELESANGHA

Over the past 2 decades, hundreds of studies indicate a daily meditation practice leads to improved mental states such as receptivity, happiness, compassion, and empathy. Telesangha brings daily teacher-led practices right to your phone.
As a member of a Telesangha, you will receive a phone call each weekday at the appointed time.
Answer the call and automatically join a community of other like-minded individuals who desire to deepen their practice with the support of a group. 

$50 PER MONTH

REGISTER NOW